MacroMate: Your Go-To Diet Planning Tool

  • BMI and BMR Calculator: Quickly calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) based on your input data.
  • Calorie Counter: Determine your recommended daily calorie intake, taking into account your activity level and weight goals.
  • Activity Level Selection: Choose from different activity levels to customize your calorie needs.
  • Calorie Deficit Setting: Set a target calorie deficit to help you achieve your weight loss goals.
  • Food Database: Access a comprehensive database of over 200 food items with nutritional information per 100g, making meal planning easier.
  • Personalized Diet Plan: Create a personalized diet plan by selecting food items, specifying quantities, & automatically calculating calorie, carbohydrate, protein, & fat values.
  • Meal Tracker: Keep track of your meals by categorizing them into Breakfast, Lunch, Dinner, and Snacks.
  • Weight Tracker Template: Monitor your weight loss progress with a dedicated weight tracking section.
  • Customization: You can customize the template further to suit your specific needs.
  • PDF Export: Easily save or print your personalized diet plan for reference.
  • BONUS #1: MacroMate User Guide: A comprehensive guide to help you make the most of MacroMate, ensuring you get the best results from your weight loss journey
  • BONUS #2: Ultimate Weight Loss Kickstart Toolkit: Your essential companion for understanding BMI, Calories, Macros, and diet planning, all aimed at achieving effective weight loss
  • BONUS #3: 15 Healthy Recipes with Done-for-You Macros: Simplify meal planning with a collection of nutritious recipes, complete with pre-calculated macros, to support your wellness goals.

Enter contact information

Enter payment method

Order details

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.


Q1: What is MacroMate, and how can it help me with my weight loss journey?

  • A1: MacroMate is your personal macro counting Excel template. It simplifies tracking your macros (carbohydrates, proteins, fats) and helps you calculate your BMI, BMR, and daily calorie requirements. It also provides a database of 200+ foods for easy meal planning.

Q2: Is MacroMate suitable for beginners?

  • A2: Absolutely! MacroMate is designed to be user-friendly, making it perfect for those just starting their weight loss journey. The built-in calculator and food database make it easy to get started.

Q3: How do I calculate my BMI and BMR using MacroMate?

  • A3: To calculate your BMI (Body Mass Index) and BMR (Basal Metabolic Rate), enter your age, gender, weight, height, and activity level in the Calculator section. MacroMate will do the rest for you.

Q4: Can I customize recipes and add my own foods to the database?

  • A4: Yes, you can customize recipes and add your own foods to the database. MacroMate is designed to be adaptable to your preferences and dietary needs.

Q5: Is there a mobile app version of MacroMate?

  • A5: Currently, MacroMate is available as an Excel template for desktop use. However, you can use it on mobile devices with Excel apps.

Q6: Can I share my progress with others using MacroMate?

  • A6: You can export your progress and share it with others if you choose to. MacroMate provides options for data export.

Q7: How often should I update my macros and track my progress?

  • A7: Tracking your macros and progress daily is recommended for the most accurate results. Consistency is key to achieving your weight loss goals.

Disclaimer: I am not a healthcare professional, and the information provided on this website is based solely on my personal experiences and research. While the tools and resources shared here have been helpful for me on my weight loss journey, it is essential to consult with a qualified healthcare provider or nutritionist before making any significant changes to your diet or exercise routine. Everyone's health and dietary needs are unique, and professional guidance ensures your approach aligns with your individual goals and requirements. Your health and well-being are of utmost importance, so please seek expert advice for a safe and personalized plan.